Draw strength
Videos not only inspire but also explain briefly and simply what you need at the moment.
Everyone knows that:
The instructions are missing, the advisor cannot be reached or there is no point of contact at all. A new purchase but does it make sense for me?
Even as a medical professional, you often don't know what to prescribe or how to efficiently control it and document progress.
Here material and its application is explained, the use of apps and tablets, communication aids, the creation of materials and tips and trips on all aspects of funding in the various areas.
Relax
Sleep
Exercises
Look fresh
leisure
time together
Stress book
Relax on
recipe
There are many options here, from massages to courses for stressed parents, to family cures, everything is possible, even with more than just one child.
Sleep well with meditation
There are different forms of meditation.
There is something for everyone to get up during the day or to go to sleep.
Techniques in stressful situations, to get down quickly or to avoid disputes are also included here.
Relaxation exercises
Many feel relax and meditate is the same, but is not so.
You can relax while listening to music, traveling through your mind or simply painting or sewing, whatever you love to do.
We would like to give you various insights to suggest how it works best and when.
Always look fresh
As a mom you have to put up with a lot , not only our working hours are priceless but also our nerves and patience, which we need.
If you have work until late, you will not necessarily be able to enjoy life the next day. But here, too, there are little tricks and tips with little effort to not only feel better when you get up, but also to look and feel less worn out.
When we are more satisfied with ourselves, we create our everyday lives better and easier.
Leisure time
If you already have little time, you don't dare to think about your own free time, but this is just as important as therapies and appointments.
We also need time for ourselves to fill our batteries again and to have nerves for everything that comes, because we can look forward to something.
With this joy in mind, everything is even easier and faster
time together
Time as Parr is not only an important issue to relax, but also how to be parents only to find out more.
Indispensable for a healthy marriage and also for strengthening in everyday life .
Stress book to relax
Much frustration and stress cannot be carried around with us in the long term without making us or our environment sick.
A stress or worry book is a good option here. You can take a blank book, there are also apps, or you can just use stationery. Writing the cares off the soul is one way. You can also use apps that speak from your soul or with a recorder.
Whether you keep these notes or burn them is not important and also whether you write them daily, weekly or at least bodies when needed, does not matter. The most important thing is that you are doing well!